Grantee Spalding University's grant intervention developer, Dr. Abbie Beacham, is featured in Faculty Feed's recent podcast. Dr. Abbie Beacham, Director of Behavioral Science and Well-being Programs at the University of Louisville School of Dentistry, shares her unique approach to achieving life balance in just five-minute increments.

In this episode, Dr. Beacham breaks down simple, science-backed strategies that help you stay grounded amidst daily chaos, like small moments of mindfulness and building resilience. Whether you're managing a demanding career or looking to improve your personal well-being, this conversation will leave you with practical, bite-sized steps to create a more balanced and fulfilling life.